Happy Birthday to me.

I'm officially at the end of my age group. Next year I move up with the fast 40s.

Three days until race day. I've already done the race about 15 times in my head. I'm getting pretty good at it.

I went for a short, but hard run last night. I really pushed the pace for the first mile, took a walk break, pushed the pace for another mile, took another walk break, etc. It was hot and humid and when I was done running, I felt really crappy. I think that qualifies as a good workout. I feel fine today. I even had a couple of beers last night. This week I'm concentrating on getting plenty of sleep, eating good simple meals, and hydrating. I hope all of my effort pays off.