Yesterday was the Kennekuk Road Runner's Trail Run at Kickapoo - Wild, Wild Wilderness. It's a run I look forward to every year because it seems to be the ideal combination of weather (early fall), conditions (well-established trail), participants (huge variety of enthusiastic trail runners), and race direction (KRR).
I've been running a bit more lately, back on more of a regular schedule. I did not race triathlons at all this season, but with trail running season upon us I am excited for the events.
Race conditions were ideal. The temperature at race time was in the mid 60s and it was overcast and a little foggy. The run started on time at 10am.
There were over 300 runners participating, so the start was very congested and slow. Once the dirt trail started, the line of runners began to stretch out and pace groups began to form. I wasn't sure what to expect from myself. I have been running more, but my longest recent run was 5 miles. I was pleasantly surprised with how I felt throughout the run.
I think the setting really helps with relaxing and just enjoying the experience of running through the woods. I was hoping just to settle into a comfortable cadence and maintain it, and that's what ended up happening. My pace varied quite a bit...there are some significant hill climbs, obstacles, creek crossings, and stairways on the course that affect pace...but my cadence held pretty well.
This ended up being my slowest Wilderness run yet, but I'm viewing it as a starting point, not the usual "near-end of season" point. Next up will be a pair of October trail runs, Fox Ridge and Allerton park.
Monday, September 28, 2009
Monday, May 4, 2009
I am in suck-tastic shape.
My buddy Hawk and I did a 5K yesterday. It was a contrast in approaches. His worked, mine didn't.
I haven't been very diligent about getting out and running, or biking, or swimming. I've been sporadic at best. It's definitely not a recipe for staying in good cardiovascular shape...I don't think running the bases in softball counts as a good workout - although I do get winded from it.
Anyway, Hawk has been keeping up with his runs, and setting 5K PRs periodically. I have been drinking beer and thinking I should get out and hit the bricks, but not doing it - and it shows.
The 5K was a benefit for Habitat for Humanity, organized through the U of I Business School. It was a beautiful day, sunny and warm, and the run was on a nice grass course on the Illinois campus. I think the course might be used for cross-country...there were some signs designating kilometers that didn't make any sense for our run. There was a little bit of water/mud on the course leftover from our wet spring weather, but nothing really uncommon for this time of year in central IL.
I was a little bit tentative about running. I had been to both a wedding and a birthday party the day/night before and partook in a few libations to celebrate each event. I made sure I was moderating, but I was still out until 2am.
The run started just after 10, maybe about 15 minutes late. It was casual, so no problems with a late start. The course was two loops, marked with pink arrows, and staffed by volunteers at each of the turns. There was a big hill at around mile 1.25, which repeated on loop 2...ugh.
As expected, I struggled a bit. Grass is always slower than the pavement, and wet grass slower still. Combine this with my lack of fitness and it's a run/walk 5K....I took a couple of 30 second walk breaks and tried to keep my pace reasonable for the running portions.
Hawk ran a good race, he didn't PR, but ran strong the whole time. I think I may have set a PR for my worst 5K :-)
I had fun and I was glad I got out for a run on such a nice day. I'm looking forward to working myself back into shape and getting back to an acceptable level. I guess now I have a baseline to compare to at the end of the season.
I haven't been very diligent about getting out and running, or biking, or swimming. I've been sporadic at best. It's definitely not a recipe for staying in good cardiovascular shape...I don't think running the bases in softball counts as a good workout - although I do get winded from it.
Anyway, Hawk has been keeping up with his runs, and setting 5K PRs periodically. I have been drinking beer and thinking I should get out and hit the bricks, but not doing it - and it shows.
The 5K was a benefit for Habitat for Humanity, organized through the U of I Business School. It was a beautiful day, sunny and warm, and the run was on a nice grass course on the Illinois campus. I think the course might be used for cross-country...there were some signs designating kilometers that didn't make any sense for our run. There was a little bit of water/mud on the course leftover from our wet spring weather, but nothing really uncommon for this time of year in central IL.
I was a little bit tentative about running. I had been to both a wedding and a birthday party the day/night before and partook in a few libations to celebrate each event. I made sure I was moderating, but I was still out until 2am.
The run started just after 10, maybe about 15 minutes late. It was casual, so no problems with a late start. The course was two loops, marked with pink arrows, and staffed by volunteers at each of the turns. There was a big hill at around mile 1.25, which repeated on loop 2...ugh.
As expected, I struggled a bit. Grass is always slower than the pavement, and wet grass slower still. Combine this with my lack of fitness and it's a run/walk 5K....I took a couple of 30 second walk breaks and tried to keep my pace reasonable for the running portions.
Hawk ran a good race, he didn't PR, but ran strong the whole time. I think I may have set a PR for my worst 5K :-)
I had fun and I was glad I got out for a run on such a nice day. I'm looking forward to working myself back into shape and getting back to an acceptable level. I guess now I have a baseline to compare to at the end of the season.
Tuesday, March 17, 2009
...and we're baaaaack!!!
Wow. What a crappy winter. Between the freezing, thawing, more freezing, unemployment through December, I got sick again and got way low on the motivation scale.
The new job is intensely crazy, with way too much work and only one person to do it - me. But I'm making money, spring is peeking in, and the sunlight and warmth is a welcome respite from the cold and gloom of another harsh winter.
I'm still finding my legs, having only managed a couple of runs in the month of January and a couple more in February. March has been good so far, and I'm intending to run a half marathon in April...the full marathon will just have to wait.
It's going to be an odd season. After the huge goal I set for myself last year, I really don't have a solid goal set for this year. I'm just going to do the races that look interesting and see how I fare. I'm thinking of getting back to the off-road stuff a little more. My favorite race, Trail Shark has been defunct since the 2006 edition, but there are some Xterra races in Indiana that I have been eyeing for the last couple of years. Maybe this year I'll go do them...of course, I'll want a new bike for that :-)
The new job is intensely crazy, with way too much work and only one person to do it - me. But I'm making money, spring is peeking in, and the sunlight and warmth is a welcome respite from the cold and gloom of another harsh winter.
I'm still finding my legs, having only managed a couple of runs in the month of January and a couple more in February. March has been good so far, and I'm intending to run a half marathon in April...the full marathon will just have to wait.
It's going to be an odd season. After the huge goal I set for myself last year, I really don't have a solid goal set for this year. I'm just going to do the races that look interesting and see how I fare. I'm thinking of getting back to the off-road stuff a little more. My favorite race, Trail Shark has been defunct since the 2006 edition, but there are some Xterra races in Indiana that I have been eyeing for the last couple of years. Maybe this year I'll go do them...of course, I'll want a new bike for that :-)
Subscribe to:
Posts (Atom)
