Wednesday, September 24, 2008

Oregon Report

My wife and I headed to Portland on Friday, September 19 so I could compete in the 2008 USAT Age Group National Championships. I had qualified (my season goal) at the Evergreen Triathlon near Bloomington, IL. I worked hard to get to this race, half because it was a championship event, and half because I wanted to go to Portland.

Our trip was easy and uneventful. We left Champaign at 6:40, connected in Dallas, and got to Portland at 11:30 local time. We picked up our rental car, a Toyota Highlander (big enough to transport my bike) and headed off to my friends' house.

I had shipped my bike out the week before and saw online that it arrived and had been signed for the day before I was to get there. (I later learned that I almost didn't get it.) We called our friends to check our directions and got their place quickly. I got my bike out of the garage and started putting it together.

My bike made it to Portland in good shape. The chain was off and my front brake caliper had taken a little bit of a hit, but nothing was broken and except for a sketchy rear brake I was good to go.

We loaded up the rental car and headed for the race site and Friday's mandatory packet pick up and bike check in.

The drive to Hagg Lake from Portland was pretty quick. We drove through a couple of smaller outlying towns and a little bit through some wine country and eventually got to the park where the lake was.


We got to the registration area and I quickly made my way through the line, picked up my schwag bag, my race number sheet, and got a stars and stripes wristband snapped onto me. I took a brief walk around the expo exhibits and headed back to the car to get my bike. As I did this, my wife stayed in the expo and visited each of the exhibits (she got a USAT cowbell for her efforts).

I stopped by bike support to get my rear brake looked at and the mechanic ended up pulling the cable and lubing it and all of the contact points...good as new!

From there I dropped my bike off at its assigned spot and we were done for the day. We headed back around the lake road and when I saw the whole thing I made it my race goal to not die. I heard there were hills, but this road was HILLY!

We went to our hotel to get changed and then met our friends back in Portland for dinner. We ate a cool little place called The Farm Cafe. We had an excellent meal and a couple of drinks and headed back to the hotel in Hillsboro.

Race morning:
Woke up around 5:30. Had a coffee and a pre-race nature call. Ate a little bit and headed to race site...about 25 minutes from the hotel. Parking was off-site with school buses to transport us to race area. Still dark outside. First wave starts at 7:15...mine starts at 8:24. Nature keeps calling, although I am suprisingly at ease. Again my only goal is "don't die."

As I'm returning from the porta-john, my wife says "I think your wave is starting!" I look down to the dock and see what looks like black swim caps on the start line...I run towards the water, but see that they are navy blue. Still on schedule. After a few more waves, I'm in the water waiting for the start. Get ready....GO!

SWIM: The water is a cool, but comfortable 73 degrees. Unlike the brown lakes of the midwest, it is a greyish-green color and somewhat clear. I start out swimming too fast, but calm down and settle in to a good rhythm. Too bad I can't swim in a straight line...I'm pulling to the left. I have to sight often and adjust back to the right. I'm getting a little bit mad at myself. I'm wondering how much longer my route is than the rectangular 1500 meter course that is laid out in the lake. I finally round the last bouy and head for the finish. I start kicking hard to get done faster and my right calf starts to cramp. I slow the kicking and it goes away. I finally hit the boat ramp and the loooooong run up hill to T1. Watch says 27:02...a good swim for me.




















T1: I'm winded from the swim and the long run to transition. I fight with the wetsuit a little, get my shoes on, helmet on, glasses on, grab my bike, and head for the exit. Glasses steam up, take off glasses, hop on the bike and start the long climb up towards the bike course. (2:48)

BIKE: The bike course follows the road around the lake. It's a two loop course, loop one is a preview...On loop two I know what to expect; this is good and bad. The first part of the ride is slow. People are passing me, I'm trying to catch my breath and get a good cadence going. Hills, hills, hills. The uphills hurt, but the downhills are fun!

Just after the turn around was a 2KM long climb. I was going about 7 mph up this climb. The second time around I picked it up a little bit and was going 8-9 mph. First loop was really hard, second loop was pretty hard. I finished the bike and headed to T2. (1:16:11)

T2: Transition was pretty quick. I was relaxed and smooth. Rack the bike, helmet off, bike shoes off, running shoes on, grab hat, grab race belt and GO! (1:24)

RUN: Did I mention those hills? The run course went in the opposite direction from the bike course, so the last 3+ miles of the bike course was a preview for the run. I just tried to relax and hold a consistent pace throughout the run. I was passing a few people on the run - but they were older people. I felt pretty good throughout the whole 10K.

I hit most of the water stops on the way out, although the weather was perfect. It was an overcast morning and the temperature was in the 60s. So, I never felt like I was getting too hot or dehydrated. I hit one water stop on the way back and that was all I needed. I started up the last uphill and then headed downhill towards the finish area, and it was over. (52:21) (2:39:45 total time)

Overall I had an excellent experience. I really felt no pressure in this race. My biggest challenge was getting there...qualifying. The level of competition and difficulty of the course were so much greater than any race I had done previously, so I eventually just relaxed and soaked in the experience of being there.

Wednesday, September 10, 2008

Two Great Days of Riding

Yesterday and today were absolutely beautiful days. And beautiful days are made for riding a bike. I got a 39 mile ride in yesterday and a 32 miler in today.

Yesterday's ride was south to Pesotum on Duncan road, back north again on Duncan to Old Church, Old Church to CR 500E, 500E north to Kirby Ave, Kirby Ave back to Staley, Staley to Windsor to home. The wind was 8-10 mph blowing out of the north, so I had a nice tailwind for the first half of the ride. Coming back was a bit of a slog, but I kind of like those slogs...working hard means getting stronger, faster, and better.

Today I headed out to Homer Lake. I headed east on Windsor until it curves north and intersects Homer Lake Rd. I continued east on Homer Lake Rd to the lake entrance. I took a few minutes and sat by the lake to enjoy the scenery before heading back.

The wind was blowing a steady 8 mph straight out of the east today, so I had to work to get out and got a really nice push coming home.

Both days were sunny and mild, highs were in the upper 60's/lower 70's with clear blue skies...just perfect cycling weather.

I'm trying to make the most of this time between jobs...so far, so good!

10 Days and Counting...

I've got 10 days until race day. I've been keeping busy with workouts and other junk. Last Sunday I ran in Peoria with my bud, Adam. We entered the Illinois Valley Striders' half-marathon relay and raced as the Pork Avenue Hustlas. I ran a few minutes slower than I wanted, but no one told me that the course was practically all hills...Adam ran well and we ended up winning the Men's Open Relay category. I was surprised. I don't know if we got a trophy or anything - we didn't stick around for the awards ceremony.

I've been feeling a little bit of pain in my left foot and I seem to be developing a bit of a case of Plantar Fasciitis. I've been icing and rubbing, stretching and rolling, hoping to heal up before it gets too bad. I know that the best thing would be to back off on the training, but I can't do that right now...I've got Nationals on the 20th and then another full race weekend on the 27th and 28th. I'll be racing the Charleston Challenge Duathlon, then the Wild Wild Wilderness trail run. After those events, I could take a little time to heal. I need to get healed up for winter running season and marathon training. I'm planning on running the inaugural Illinois Marathon, which would be my first.

I'm going to be packing my bike up to ship to Portland today. I was going to have my LBS do it for me, but I didn't give myself enough time and they were booked up until the 18th. They did give me the box and the packing materials. So, thank you to Champaign Cycle for that. I'll post my process and results once I've gotten the packing job done...

Monday, September 1, 2008

Awesome Hill Training Day!

On a scale from one to awesome, today was an awesome training day. I went out to Kickapoo Park, where I have run the Mountain Goat Hill Run 15K a couple of times, to do a ride/run hill brick. I've read that the Hagg Lake course is heavy on the hills, so I want to prepare as best I can here in flat central IL.

The hills on this ride are short, but quite steep. So it's not a long steady slog to get up them, but rather a short, intense effort. I did a nearly 4 mile loop 5 times, then I did a quick transition and 'ran' the Mountain Goat course, which is a 5K (the 10K and 15K are just multiple loops of the course). I had to walk a couple of times on the run...it was 90+ degrees today and I ran out of water. But I felt good the whole time...I'm planning to do this a few more times before Nationals - a couple of times at Kickapoo and a couple of times down in Charleston on the Charleston Challenge Duathlon course (woohoo more hills!).